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Don't Worry. Move!

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About

The latest from neuroscience means everything we've done to counter stress might be wrong. Instead of sitting still and breathing slow, we might be better off shaking body and breathing deep. Learn the best way to navigate your nervous system with simple and effective uplifters and downshifters.

You can also join this program via the mobile app. Go to the app

Instructors

Price

£50.00

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